At this very moment, your bloodstream contains a protein that was produced but never fully activated.
That protein is osteocalcin.
It is released by bone-forming cells and is responsible for…
Every other article about vitamin K2 explains why you should start taking it. Almost none of them explains what happens if you stop taking the vitamin. Whether you…
“Natural” sounds like the safest word on a supplement label. It gives a sense of security to people purchasing the supplements. For vitamin K2, it can be tricky,…
If you're over 40 and still training hard, you've probably noticed it. The soreness that used to fade in a day now lingers for three. A tweak that…
Glucosamine, chondroitin, collagen make up the standard joint-supplement stack, and all three aim at the same target i.e. cartilage. That's a reasonable place to look, but it may…
Ask about prenatal nutrition and the list is well rehearsed and it majorly includes folic acid, iron, DHA, choline and vitamin D. Vitamin K2 almost never comes up,…