“I take probiotics and fermented foods on a daily basis. My gut must be producing enough vitamin K2, so I’m covered, right?” Not necessarily. We can agree, the…
Your great-grandmother's kitchen looked different from yours. Not just the appliances or the décor but the food itself. Her pantry held crocks of sauerkraut fermenting in the corner,…
Picture this: a 68-year-old woman slips on a wet floor, breaks her hip, and is diagnosed with osteoporosis. Her doctor calls it an "age-related condition." Her family assumes…
You're 28. You feel invincible. Your blood pressure is perfect, your cholesterol is fine, and you just finished your first 10K run. You get a clean bill of…
Life has many transitions. Your career grows and changes, your relationships advance, your dietary needs change with each new decade of life. But while all of these things…
“Your child may be drinking milk with every meal. He may be eating yogurt for snacks too. You might’ve checked all the right boxes in terms of calcium…