Your annual health check report is perfect.
Cholesterol levels and blood sugars are within the normal ranges, and the liver markers appear to be well within the normal range.…
Your bedroom cabinet looks like a pharmacy, Vitamin D? Check. Calcium? Got it. Magnesium? Of course. You're taking them all, every morning, separately, like a nutritional checklist.
You may…
Your physician prescribes you a density scan, revealing that you have osteoporosis. A number of years later, you again go to see your physician, but this time the…
You're taking your vitamin D, and you're taking it religiously, aren't you? Your levels are perfect, right in the optimal range. You're absorbing your calcium beautifully. Your doctor…
A doctor has recommended that you consume 1200 mg of calcium per day for strong bones, so you're taking your supplements every day. You're also eating foods high…
“I take probiotics and fermented foods on a daily basis. My gut must be producing enough vitamin K2, so I’m covered, right?” Not necessarily. We can agree, the…