Picture a guy named Aditya. A fitness fanatic who is in his late 30s. He regularly visits his gym and watches his macros closely. For his bone health,…
It's hard to imagine a single mineral providing the bones in your skeleton with protective strength and also solidifying your heart’s arteries at the same time. It is…
Visualize calcium as a delivery courier.
Calcium picks up deliveries from the gut (stimulated by vitamin D) and quickly makes deliveries. The challenge for calcium is that if it…
Your entire life you’ve been told to drink milk, take calcium and build strong bones.
You have followed these instructions, yet osteoporosis is still prevalent today and is increasing.…
Your ancestor had significantly less food than you! The current grocery store stocks tens-of-thousands of different items, and you have greater ability to find foods from many cultures.…
Grandma never took any calcium supplement. She didn’t pop any vitamin D pills. She didn’t worry about getting any bone density scan. And yet, she had stronger bones,…