Yes, you're getting your greens. Yes, you're getting enough calcium. Yes, you're exercising regularly and have a good weight. However, somehow your knees creak a little more than…

During childhood and adolescence, your body is making decisions that will happen only once in a lifetime regarding your bones. By the late teens to early twenties, you…

Calcium is a something we are advised to increase in our diet for our bones, teeth, and strength but when it goes in the wrong location, it quietly…

For decades, bone health advice has centered on two core nutrients: calcium and vitamin D.” Vitamin D was marketed as the key to unlocking calcium’s passage into the…

We have to move past the idea that "health is just about quantity." It is actually about equilibrium. Such an equilibrium that every nutrient in our body is…

Have you ever thought about whether the calcium intended to strengthen your bones could be depositing where it doesn’t belong? Or what your body really does with the…